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Online & In Person Shyness & Social Anxiety Therapy Sittingbourne Kent UK
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carrie37513
Jul 24, 20234 min read
Overcoming shyness is like making a cup of tea.....fancy a brew?
How to overcome shyness? A commonly asked question and one which I suspect, comes with the hope of simple and prescriptive instructions. ...
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carrie37513
Feb 16, 20237 min read
Shyness - Befriending the Enemy
"Do I not destroy my enemies by making them my friends?" Abraham Lincoln When we’re faced with something that causes us emotional...
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carrie37513
Dec 14, 20226 min read
12 Top Tips for Managing Shyness throughout the festive season and beyond....
'Tis the Season to be Jolly' as the saying goes.... Well for those of us struggling with shyness, this season of socialising, partying...
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carrie37513
Oct 17, 20227 min read
5 Unhelpful Coping Strategies of Shy People and What To Do Instead
In this blog I'll outline the most common mistakes shy people make to alleviate feeling anxious and discuss what would be more helpful...
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carrie37513
Sep 22, 20225 min read
3 Easy Ways to Start Overcoming Shyness without Even Talking to Anyone!
Shyness comes on a spectrum. Over half the population identify as being either a little shy, somewhat shy or extremely shy meaning that...
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carrie37513
Aug 24, 20222 min read
What is Shyness Costing You?
Shyness is actually very common with a little over half of the population identifying as being shy whether that be slightly or extremely....
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carrie37513
Jul 28, 20223 min read
10 Awesome Gifts of Shyness
So often, shyness is seen as an undesirable trait and sure it can bring it’s challenges. I clearly remember my struggles whether that be...
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carrie37513
Jul 22, 20223 min read
Why not to label someone as shy
Labels often divide opinion. For many they are welcome as they can provide reassurance and an explanation for what they are experiencing...
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