Online & In Person Shyness & Social Anxiety Therapy Sittingbourne Kent UK

Struggling with shyness is hard. Struggling with it having no emotional support is harder. 

Shyness feels like you have an invisible cage around you, you can see life happening all around you through the bars but shyness keeps you locked away, depriving the world of the wonderful qualities you have to offer and stopping you from living a bigger life. 
 
Perhaps you’re finding it difficult to fit into new surroundings whether that be a job, school, social group or location.  Maybe you’re wanting career progression or to expand your social circle but you’re surrounded by others who just seem to exude confidence and feel that in order to fit in, you’ll have to somehow change your personality or pretend to be someone you’re not.  Shyness can feel like an impregnable barrier leaving you feeling stuck, paralysed and that’s where I come in.






 


Work with me to:
·       Understand the origins of your shyness
·       Identify and dispel limiting self-beliefs
·       Notice and challenge negative thought patterns
·       Change unhelpful ‘safety seeking’ behaviours
·       Understand anxiety and how to manage it
·       Break things down into manageable pieces to achieve your goals
·       Build your resilience to overcome obstacles
·       Raise your self esteem

All of which will allow you to push past your fears, say yes to things instead of no and leave you feeling fully engaged with life rather than watching from the side lines. 

With my first-hand experience of how real the struggle is, I understand the importance of support, reassurance and gentle encouragement.  I’m not here to pressure you or force you to do things that feel too scary and completely overwhelming. 
 
I am here to help you help yourself, cheer you on and be your No 1 supporter. 

Shyness sucks but it needn't hold you back, don't just take my word for it ....