The festive season is traditionally a time of parties, social gatherings and families coming together, a time for connection, fun and laughter but if you're struggling with shyness it can feel anything but.

As someone who struggled with shyness for many years, I know first hand how overwhelming the festive season can feel so I've written this guide as my Christmas gift to you.  It's full of practical tips and wellbeing strategies to help you through Christmas and beyond.....